In addition, the BodyShred plan comes with a Sweat Towel, one Rotation Calendar, one Fitness Guide and one Meal Plan. Even though not a cheap program, its services are worth the money.īasically, the plan consists of 10 workouts, one DVD to introduce the cast and show some major moves. Just like a Body Revolution plan (another workout program by Jillian), BodyShred is a program that took a lot of thought and time to ensure customers get a quality fitness DVD. As for the exercises, you will carry them out for 30-minutes each, one after the other. This is Jillian’s signature 3-2-1 technique. The BodyShred workout by Jillian comprises of six-minute circuits with three-minutes resistance, two-minutes HIIT cardio and a-minute abs. The workouts concentrate on all body muscles to give desired body shape. Check out the review and comparison of the two here. If you’re a lady and looking for a booty shaping workout program, then you could also try either the Donkey Booty or the Stallion Booty. The production of this program incorporated all these fitness philosophies. SHRED is an abbreviation meaning Synergistic, High Intensity, Resistance, Endurance, and Dynamic. Jillian Michaels BodyShred ( click to view on Amazon ) is a comprehensive fitness program by Gaiam Jillian.
Have you ever seen one of these Flip Belts before? Utah Run is the only store in Utah that carries them and they are awesome. The employees at Utah Run are very knowledgable, super friendly and help you to find the right stuff for you and your needs! Go on over and check it out Utah Friends! Tell me that you also get a little too excited when we see one of these too.įuel walls get me every time too (Honey Stinger Waffles and Shot Blocks are almost as good as candy). I pretty much wear what I got from this store all day long.
#Alta hr for jillian michaels workouts how to
I feel like Utah Run has figured out how to carry clothes that are extremely functional for our workout needs but also really fashionable and cute. They offer a huge selection and they carry one of my favorite brands (MPG) which is a brand that has a lot of pieces that remind me of Lulu clothes but they are half the price. My favorite part about Utah Run-> their workout clothes. Utah Run is located at 11055 N Alpine Hwy #200 in Highland, Utah. She is the queen at posing, as soon as the camera comes out she gets into position.
Speaking of Curly, we celebrated her birthday yesterday. She is just 5 years old and she got my DSLR out of my bag on her own and started snapping pictures. My other favorite part about these pictures is the fact that Curly (my nickname for my niece) took them. She thinks that she is absolutely hilarious whenever she sneak attacks me and she is getting pretty good at it.
Whenever I am laying down on the ground (which is often) she loves to come over and tackle my head. I have two new favorite pictures of Brooke… Her little personality just jumps out of these pictures. The winner of the Phoenix Marathon Garmin 10 Giveaway is
0 kommentar(er)
